Mindfulness in practice,
… invigorates, strengthens and relaxes the body, sensitizes our senses and brings us closer to ourselves and our personal place of stillness.
For me, practicing yoga is a reminder of the aliveness of being in all its diversity. I would like to thank all my teachers from the bottom of my heart.
AOM MANTRA PRANAYAMA VINYASA ASANA SAVASANA MANTRA AOM
Workshops
Fall term
September 7, 2026, through January 8, 2027 (15 weeks) No regular classes on December 8, 2026, and January 6, 2027, Christmas break December 21–31, 2026
Spring term
February 8 through June 25, 2027 (19 weeks)
No classes during Easter break March 22–29 and May 6, 17, and 27, 2027
Foto Magda Schubert ©
Yoga and Spiraldynamik® Spacious Arms Open Shoulders
Saturday November 14, 2026 10.00- 12.30 and 14.00-16.00 Sunday November 15, 2026 9.00- 11.00 / Institut Schmida
Christmas – Yoga in Bad Gastein
December 21 – 23 and 26 – 27, 2026 / Hotel Miramonte
Yoga und Spiraldynamik® 2027
Saturday 27. Februar 2027, 10.00 –12.30 und 14.00 –16.00 Institut Schmida
Courses
All bodies are welcome.
Three course levels from basic to intensive. Yoga for musicians. Yoga in private lessons. Yoga at your workplace.
Location
I teach at the Schmida Institute in the 6th district, as well as outdoors, at the sea and at ImPulsTanz Vienna.
Scedule
Monday
17:45 – 19:15 Yoga I
Institut Schmida
19:30 – 21:00 Yoga Basis
Institut Schmida
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