Mindfulness in practice,
… invigorates, strengthens and relaxes the body, sensitizes our senses and brings us closer to ourselves and our personal place of stillness.
For me, practicing yoga is a reminder of the aliveness of being in all its diversity. I would like to thank all my teachers from the bottom of my heart.
AOM MANTRA PRANAYAMA VINYASA ASANA SAVASANA MANTRA AOM
Workshops
Spring term
9 February to 27 June 2026/live and hybrid (no class 30 March to 8 April 2026. 9 and 10 April ONLINE YOGA ONLY 7.30 – 9.00!)
Foto Magda Schubert ©
Hiphip hip Yoga and Spiraldynamik®
14 March 2026 Institut Schmida 10.00- 12.30 and 14.00- 16.00
Yoga weekend Bad Gastein
14 – 17 May 2026 Haus Hirt www.haus-hirt.com
Courses
All bodies are welcome.
Three course levels from basic to intensive. Yoga for musicians. Yoga in private lessons. Yoga at your workplace.
Location
I teach at the Schmida Institute in the 6th district, as well as outdoors, at the sea and at ImPulsTanz Vienna.
Scedule
Monday
17:45 – 19:15 Yoga I
Institut Schmida
19:30 – 21:00 Yoga Basis
Institut Schmida
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