Mindfulness in practice,
… invigorates, strengthens and relaxes the body, sensitizes our senses and brings us closer to ourselves and our personal place of stillness.
For me, practicing yoga is a reminder of the aliveness of being in all its diversity. I would like to thank all my teachers from the bottom of my heart.
AOM MANTRA PRANAYAMA VINYASA ASANA SAVASANA MANTRA AOM
Workshops
Autumn term
September 15. 2025 to January 30. 2026/ live and hybrid (No class 27.- 31.10., 8.12., 24.12.- 6.1. 2026)
Yoga and Spiraldynamik® and Voice
with Verena Brückner and Claudia Hitzenberger
Saturday 27. September 2025/ One day/ Maria Anzbach, NÖ € 140,- / € 120,- (Early bird until 31. August 2025)
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Yoga and Spiraldynamik®- Feet
Alignment and Posture in Yoga and Daily Life through clear, healthy feet Saturday/Sunday 15./16. November 2025 Institut Schmida
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Courses
All bodies are welcome.
Three course levels from basic to intensive. Yoga for musicians. Yoga in private lessons. Yoga at your workplace.
Location
I teach at the Schmida Institute in the 6th district, as well as outdoors, at the sea and at ImPulsTanz Vienna.
Scedule
Monday
17:45 – 19:15 Yoga I
Institut Schmida
19:30 – 21:00 Yoga Basis
Institut Schmida
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