Mindfulness in practice,
… invigorates, strengthens and relaxes the body, sensitizes our senses and brings us closer to ourselves and our personal place of stillness.
For me, practicing yoga is a reminder of the aliveness of being in all its diversity. I would like to thank all my teachers from the bottom of my heart.
AOM MANTRA PRANAYAMA VINYASA ASANA SAVASANA MANTRA AOM
Workshops
Autumn term
15 September 2025 to 30 January 2026/ live and hybrid (No class 27.- 31.10., 8.12., 24.12.- 6.1. 2026)
Spring term
9 February to 27 June 2026/live and hybrid (no class 30 March to 10 April 2026)
Hiphip hip Yoga and Spiraldynamik®
14 March 2026 Institut Schmida 10.00- 12.30 and 14.00- 16.00
Courses
All bodies are welcome.
Three course levels from basic to intensive. Yoga for musicians. Yoga in private lessons. Yoga at your workplace.
Location
I teach at the Schmida Institute in the 6th district, as well as outdoors, at the sea and at ImPulsTanz Vienna.
Scedule
Monday
17:45 – 19:15 Yoga I
Institut Schmida
19:30 – 21:00 Yoga Basis
Institut Schmida
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