Mindfulness in practice,

… invigorates, strengthens and relaxes the body, sensitizes our senses and brings us closer to ourselves and our personal place of stillness.

For me, practicing yoga is a reminder of the aliveness of being in all its diversity. I would like to thank all my teachers from the bottom of my heart.

Spring term

February 10 2025 to June 26 2025
(No course during school vacations, on public holidays and on Wednesday April 23^rd 2025)

I look forward to immersing you in the world of Ashtanga yoga at the beginning of the semester. Repetitions of the prescribed sequences allow for deepening and lead us into meditative states.