Workshops
Yoga-Invitation 40 Years Teaching
„Claudias Get Together“ Sunday Oktober 11, 2026 18.00 – 20.00 Everybody welcome. Bring your creativity. Institut Schmida, Lehargasse 1, 1060 Vienna
Foto: Marika Rákóczy ©/ Grafik: Karin Holzfeind
Yoga and Spiraldynamik® Open Shoulders Spacious Arms
Saturday November 14, 2026 10.00 – 12.30 and 14.00- 16.00 and Sunday November 15, 2026 9.00 – 11.00
Spiraldynamik® guidelines refine our perception in asanas and everyday life. Our shoulders need savety and freedom to express what we love throughout life. Breath and Heart want to keep dancing.
BASIC ANATOMICAL KNOWLEDGE OF THE SHOULDER – THE SHOULDER AS A BALL JOINT AND ITS MOBILITY AND STABILITY – THE ALIGNMENT OF PELVIS AND SHOULDER-GIRDLE
For newcomers and advanced € 110,-/ € 100,- ; € 40,-/ € 35,-* c.hitzenberger@gmx.net or 0699 12 73 72 03.
Yogaweek December 21 – 23 and 26 – 27, 2026 Hotel Miramonte, Bad Gastein
Please register directly in Haus Hirt www.hotelmiramonte
The morning and evening Yoga-Sessions á 60 minutes are included in the booking of your rooms around Christmas time.