Workshops

Yoga and Spiraldynamik® “Feet and Alignment”

Alignment through clear and healthy feet

Saturday 10.00 – 12.30 and 14.00 – 16.00 Sunday 9.00 – 11.00

Photo: Marika Rákóczy

This three-part workshop is aimed at anyone seeking stability and wanting to learn more about the feet and their relationship to the whole body. Spiraldynamik® guidelines and three-dimensional movements refine our perception in yoga asanas and everyday life. Bring back breath into your feet.

YOGAFLOW- SURYA NAMASKAR

BASIC ANATOMICAL KNOWLEDGE

CORRECTION OF MISALIGNMENTS

MOBILIZATION

STRENGTHENING

FUNCTION OF THE FEET IN COORDINATION WITH THE LEG AND HIP JOINT

LONGITUDINAL AND TRANSVERSAL ARCHES

Institut Schmida, Lehargasse 1, 1060 € 110,-/ € 100,-* reduced, single class € 40,-/ € 35,-* reduced

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Yoga Retreat Turkey Tadah Artist Habitat

24.- 30. October 2026 Autumn Holidays