Workshops

Yoga and Spiraldynamik® Hiphip Hip

14. March 2026 Institut Schmida 10.00 – 12.30 and 14.00- 16.00

Spiraldynamik® guidelines refine our perception in asanas and everyday life. Our hipjoint needs savety to carry us through life. The pelvis is considered the seat of emotions and creativity. Let’s let them both dance.

BASIC ANATOMICAL KNOWLEDGE OF THE PELVIS AND HIP JOINT – THE PELVIS AS A BOWL AND ITS MOBILITY – THE ALIGNMENT OF THE PELVIS – THE OPENING AND RELAXATION OF THE GROIN RANGE – MOTION OF THE LEG

For newcomers and advanced € 80,-/ € 70,- c.hitzenberger@gmx.net or 0699 12 73 72 03.

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Yogaweekend May 14 – 17 2026 Haus Hirt, Bad Gastein

Please register directly in Haus Hirt www.haus-hirt.com 06434 27970

The morning and evening Yoga-Sessions á 60 minutes are included in the booking of your rooms around this Holiday-weekend.