Workshops

Yoga and Spiraldynamik® Hiphip Hip

14. März 2026 Institut Schmida 10.00 – 12.30 and 14.00- 16.00

Spiraldynamik® guidelines refine our perception in asanas and everyday life. Our hipjoint needs savety to carry us through life. The pelvis is considered the seat of emotions and creativity. Let’s let them both dance.

BASIC ANATOMICAL KNOWLEDGE OF THE PELVIS AND HIP JOINT – THE PELVIS AS A BOWL AND ITS MOBILITY – THE ALIGNMENT OF THE PELVIS – THE OPENING AND RELAXATION OF THE GROIN RANGE – MOTION OF THE LEG

For newcomers and advanced € 80,-/ € 70,- c.hitzenberger@gmx.net or 0699 12 73 72 03.

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