Workshops
Yoga by the Sea/ Susak Island/Croatia
June 28th – July 5th 2025
Saturdays are travelling days. 6 Days Retreat € 320,-
Morning Yoga 7.00- 9.00/10.00 Vinyasa yoga with elements of Ashtanga and Iyengaryoga and Spiraldynamik® in primary school on the village square.
Evening Yoga 18.00- 19.30 outdoors in the most beautiful places of the island. Gentle practice, Pranayama (breathing techniques), Meditation, Improvisation, Mantras
1-2 years of regular yoga practice is recommended. The number of participants is limited.
2 yoga sessions are offered on each of the 6 days. Twice we will practice both units in the morning, leaving the rest of the day free for your private time. Two joint excursions are optional.
We will live in two private houses with sea or garden view (2-person apt € 70,-, 4-person apt € 150,-). The island can be reached by public transport from Vienna. If you are interested, I will be happy to send you a detailed information sheet.
Morning Yoga 7.00- 9.00/10.00 Vinyasa yoga with elements of Ashtanga and Iyengaryoga and Spiraldynamik® in primary school on the village square.
Evening Yoga 18.00- 19.30
Outdoors in the most beautiful places of the island
Gentle practice, Pranayama (breathing techniques), Meditation, Improvisation, Mantras
1-2 years of regular yoga practice is recommended. The number of participants is limited. Two yoga sessions are offered on each of the 6 days. Twice we will practise both units in the morning, leaving the rest of the day free for your private time. Two joint excursions are optional.
We will live in two private houses with sea or garden view (2-person apt € 80,-, 4-person apt € 150,-). The island can be reached by public transport from Vienna. If you are interested, I will be happy to send you a detailed information sheet.
Yoga in Burggarten/ Outdoor Yoga
Meeting point is below the Butterfly House
Tuesday 8th – Friday July 11th 2025
7.00- 9.00
Fee € 100,-/ € 80,-* reduced (* job seekers, single parents, students)
Single units on request € 30,-/ € 25,-*. Bring your own mat.
On rainy days we will practice at the Institut Schmida, Lehargasse 1, 1060.
Yoga and Spiraldynamik® ImpulsTanz
Breathe Your Heart Open-Backbends
14. – 18. July 2025
9.00- 11.30 All levels welcome!
Objekt 19, Arsenal D, 1030 Vienna
Each class starts with breathing and mobilisation of the sternum and the ribs. We approach lighter and more intense backbends such as Salabhasana, Bhujangasana, Dhanurasana, Urdhva Dhanurasana, Ustrasana (grasshopper, snake, bow, bridge, camel) in specific preliminary exercises. To prevent injuries, the focus is also placed on strengthening the centre of the body and preparing the spine with three-dimensional spinal twists.
Go back and open to the future.
Register at www.impulstanz.com
Yoga and Spiraldynamik® ImpulsTanz Public Moves
Saturday 14.6. 2025 Seestadt 17.00- 18.15
Monday 14.7. 2025 Donaupark 18.45- 20.00
Register at www.impulstanz.com/publicmoves the day before (starting at 11.00)
Free entry! All levels welcome! Bring your own mat.