Archive
Yoga and Dynamic Drawing
with Stefanie Wilhelm and Claudia Hitzenberger
Saturday March 15th 2025 One-day seminar in the Vienna Woods / Maria Anzbach € 140,- / Early Bird until February 15th 2025 € 120,-.
Yoga Saturday Backbends
Breathe Your Heart Open
February 22 2025
10.00–12.30 and 14.00–16.00
Institut Schmida, Lehargasse 1, 1060
€ 80,- / € 70,-* reduced
We approach easier and more intense backbends such as Salabhasana, Bhujangasana, Dhanurasana, Urdhva Dhanurasana, Ustrasana (grasshopper, snake, bow, bridge, camel) in specific preliminary exercises. To prevent injuries, the focus is placed on strengthening the centre of the body and preparing the spine with bolted postures. Go back and open to the future.
Yoga and Body Poems
December 27th–29th , 2024
10.00 – 12.30 and 14.00 – 16.00
Institut Schmida, Lehargasse 1, 1060
Another year full of challenges is coming to an end. In this workshop, we want to take a brief look back at what has touched, irritated and delighted us.
The first session of yoga gives us the opportunity to open ourselves thoroughly in all directions at the end of this year, to detoxify and free ourselves from old burdens, unimportant everyday issues and excitement of all kinds. I would like to focus on rotational postures. Come to breathe, create spaces, swim through space, change perspectives and find lightness in the big picture and in being connected with yourself and your environment. In the second part we want to play a little. I will lead you into various improvisations in order to discover potential for movement images and spatial creations through creative, free movement and experimentation. We will retrieve personal events of this year from the unconscious, take them up, physically build them into space, abstract them, manifest them, present them, and then let them go again and return them to the year 2024. Our improvisations will take place in various formations, individually and as a group.
Bring your Body and yourself. Play, Listen and Create. Build your own Poem. Enjoy.
Walk and Talk
24. November 2024
Hiking in Wienerwald and Improvisations
Yoga Samstag
Sunny Side Up – Inversions
24. February 2024
Institut Schmida
Workshop at the End of the Year
27.–29. Dezember 2023
Institut Schmida
Bring your Body and your Self.
Play, Listen and Create.
Build your own Poem.
Enjoy.
Yoga and Spiraldynamik® Weekend
Lift Yourself Up – Feet
Sam / Son 11./12. November 2023
Institut Schmida, Lehrgasse 1, 1060 Wien
Yoga and Voice
with Irene Coticchio and Claudia Hitzenberger
Maria Anzbach / Wienerwald Samstag 7.10. 2023
ImpulsTanz
17. – 21. Juli 2023
Home sweet Home. My Pelvic Floor
Anmeldung www.ImpulsTanz.com
Photo: Marika Rákóczy
Yoga in Burggarten
3.–7. July 2023
Bakasana goes Schmida goes Park
Walk and Talk
Sonntag 7. Mai 2023
Walk through Wienerwald and Improvisations
Yoga and Voice
With Verena Brückner and Claudia Hitzenberger
Saturday 22. April 2023
Yoga Saturday
Circles, Waves and Eights
25. February 2023
Institut Schmida
Yoga Saturday
Pelvic Floor and Mula Bandha
12. November 2022
Institut Schmida
Yoga and Voice
with Irene Coticchio and Claudia Hitzenberger
Maria Anzbach / Wienerwald, 24. September 2022
Yoga in Burggarten
4. – 8. Juli 2022
Summer-Yoga- Evenings in Schmida
Asanas and Pranayama
4., 6., 25., 27. Juli 2022
Open Move
Free Outdoor-Classes for all Levels
5. July 2022, Donaupark, Papstwiese, Donauturm
26. July 2022, Maria von Zeitoun Koptische Kirche,
ImpulsTanz
My Sounding Spine
ImpulsTanz Wien
18.–22. July 2022
Yoga and Voice
with Verena Brückner and Claudia Hitzenberger
Yoga and Improvisations in Motion and Voice
Maria Anzbach / Wienerwald
Saturday 26.03.2022
Yoga Saturday – Neck / Shoulder
23. April 2022
Institut Schmida, Lehrgasse 1, 1060 Wien
10.00–12.30 and 14.00–16.00
Anatomy of the neck in connection to the Shoulders
Strengthening our deepest Throat Muscles
Activation of Pelvic Floor and Core
Relaxation of the muscular system around the Cervical Spine/Neck
Everyday Application
Bharavadjasana – Navasana – Salabhasana – Halasana – Sirsasana
PUBLIC MOVES / Yoga X Spiraldynamik
20.7. 2021 Koptische Kirche 18.30–19.45
29.7. 2021 Donaupark 18.30–19.45
Free Classes
Please bring your own mat. We will practice on green lawn.
Yoga and Voice
with Verena Brückner and Claudia Hitzenberger
Improvisations in Motion and Voice
Maria Anzbach/Wienerwald
Saturday 25. September 2021
Yoga-Intensive in South Burgenland
25.–30.10. 2021
www.haarberghof.com
8.00–10.00 (Vinyasa-Yoga with elements out of Spiraldynamik®)
17.00–18.30 (Yoga, Pranayama, Improvisation, Meditation)
Yoga and Spiraldynamik® and Improvisations
Breathe Move and Create Space!
Yoga-Intensive South Turkey
Six days practice twice a day
http://tadah.eu/
Tadah, Artist Habitat, is an idyllic accommodation in the hilly hinterland east of Antalya. The beautiful, multi-storey house is charmingly furnished and is cared for by Deniz, Till and their helpers. Their concept of sustainability, upcycling and “feel at home” can be felt from the moment you arrive in the wild permaculture garden. The spacious glass practice room in the “jungle garden”, the swimming pond, the sauna and an open fireplace in the house also contribute to the cozy atmosphere during our retreat. The freshly prepared vegetarian food is excellent. If you would like to cycle to the sea, it takes about 30 minutes.
Sommeryoga-Abende
5.7. und 7.7. 2021 Institut Dr. Schmida
Yoga im Burggarten
„Bakasana goes Schmida goes Park“
12. bis 16. Juli 2021
Frühmorgens in der frisch duftenden Natur zu üben, lässt uns die Umwelt, den langsam erwachenden Park mit seinen prachtvollen Bäumen, die fernen Stadtgeräusche, die ersten Jogger und Spaziergänger, die Lipizzaner und ihre ReiterInnen, vorbeiziehende Wolken, Flugobjekte und Vögel miteinbeziehen in unsere Yogapraxis. Wir wollen uns von allen diesen Aspekten inspirieren lassen und die völlig andere Qualität des Übens im Unterschied zum geschlossenen Raum erkunden.
Yogawandertag „Walk and Talk“
Sonntag 4.10. 2020
Morgenyogawoche im Burggarten
6.–10. Juli 2020
Wir werden an schönen Tagen im frischgrünen Burggarten üben. Frühmorgens in der Natur zu üben, lässt uns die Umwelt, den langsam erwachenden Park, die fernen Stadtgeräusche, die ersten Spaziergänger miteinbeziehen in unsere Yogapraxis. Wir wollen uns von all diesen Aspekten inspirieren lassen und die völlig andere Qualität des Übens im Unterschied zum geschlossenen Raum erkunden.
Yoga-Workshop Inst. Dr. Schmida
13. bis 17. Juli 2020
„From The Inside Out“
soll uns aus dem Spiel von Nichtsehen und Sehen zum Wahrnehmen des eigenen Inneren bringen. Breathe and shape your inner and outer space!
Online-Yoga in der Karwoche
6.–12.April 2020
“Alles Leicht. Digital leicht, Yoga leicht, Atem leicht”
Mo 19.30 Passives Yoga/Yin Yoga
Mi 8.15 Sanftes Vinyasa Yoga
Mi 17.30 Passives Yoga/Yin Yoga
Ostersonntag 9.00 Sanftes Vinyasa Yoga
Yogasamstag mit Spiraldynamik®Füße
Samstag, 29. Februar 2020
10.00–12.30 / 14.00–16.00
