Archive
Yoga Retreat on the Island of Susak/ Croatia
June 28th – July 5th 2025 Saturdays are traveling days. 6 Days Retreat € 320,- Morning Yoga 7.00- 9.00/10.00 Vinyasa yoga with elements of Ashtanga and Iyengaryoga and Spiraldynamik® in primary school on the village square. Evening Yoga 18.00- 19.30 outdoors in the most beautiful places of the island. Gentle practice, Pranayama (breathing techniques), Meditation, Improvisation, Mantras. 1-2 years of regular yoga practice is recommended. The number of participants is limited. 2 yoga sessions are offered on each of the 6 days. Twice we will practice both units in the morning, leaving the rest of the day free for your private time. Two joint excursions are optional.
We will live in two private houses with sea or garden view (2-person apt € 70,-, 4-person apt € 150,-). The island can be reached by public transport from Vienna. If you are interested, I will be happy to send you a detailed information sheet.
Morning Yoga 7.00- 9.00/10.00 Vinyasa yoga with elements of Ashtanga and Iyengaryoga and Spiraldynamik® in primary school on the village square. Evening Yoga 18.00- 19.30
Outdoors in the most beautiful places of the island
Gentle practice, Pranayama (breathing techniques), Meditation, Improvisation, Mantras
1-2 years of regular yoga practice is recommended. The number of participants is limited. Two yoga sessions are offered on each of the 6 days. Twice we will practise both units in the morning, leaving the rest of the day free for your private time. Two joint excursions are optional.
We will live in two private houses with sea or garden view (2-person apt € 80,-, 4-person apt € 150,-). The island can be reached by public transport from Vienna. If you are interested, I will be happy to send you a detailed information sheet.
Yoga in Burggarten/Outdoor Yoga
Meeting point is below the Butterfly House Tuesday 8th – Friday July 11th 2025 7.00- 9.00 Fee € 100,-/ € 80,-* reduced (* job seekers, single parents, students) Single units on request € 30,-/ € 25,-*. Bring your own mat. On rainy days we will practice at the Institut Schmida, Lehargasse 1, 1060.
Yoga and Spiraldynamik® ImPulsTanz
Breathe Your Heart Open-Backbends 14. – 18. July 2025 9.00- 11.30 All levels welcome! Objekt 19, Arsenal D, 1030 Vienna
Each class starts with breathing and mobilisation of the sternum and the ribs. We approach lighter and more intense backbends such as Salabhasana, Bhujangasana, Dhanurasana, Urdhva Dhanurasana, Ustrasana (grasshopper, snake, bow, bridge, camel) in specific preliminary exercises. To prevent injuries, the focus is also placed on strengthening the centre of the body and preparing the spine with three-dimensional spinal twists. Go back and open to the future. Register at www.impulstanz.com
Yoga and Spiraldynamik® Public Moves ImPulsTanz
Saturday 14.6. 2025 Seestadt 17.00- 18.15 Monday 14.7. 2025 Donaupark 18.45- 20.00 Register at www.impulstanz.com/publicmoves the day before (starting at 11.00) Free entry! All levels welcome! Bring your own mat.
Yoga and Dynamic Drawing
with Stefanie Wilhelm and Claudia Hitzenberger
Saturday March 15th 2025 One-day seminar in the Vienna Woods / Maria Anzbach € 140,- / Early Bird until February 15th 2025 € 120,-.
Yoga Saturday Backbends
Breathe Your Heart Open
February 22 2025
10.00–12.30 and 14.00–16.00
Institut Schmida, Lehargasse 1, 1060
€ 80,- / € 70,-* reduced
We approach easier and more intense backbends such as Salabhasana, Bhujangasana, Dhanurasana, Urdhva Dhanurasana, Ustrasana (grasshopper, snake, bow, bridge, camel) in specific preliminary exercises. To prevent injuries, the focus is placed on strengthening the centre of the body and preparing the spine with bolted postures. Go back and open to the future.
Yoga and Body Poems
December 27th–29th , 2024
10.00 – 12.30 and 14.00 – 16.00
Institut Schmida, Lehargasse 1, 1060
Another year full of challenges is coming to an end. In this workshop, we want to take a brief look back at what has touched, irritated and delighted us.
The first session of yoga gives us the opportunity to open ourselves thoroughly in all directions at the end of this year, to detoxify and free ourselves from old burdens, unimportant everyday issues and excitement of all kinds. I would like to focus on rotational postures. Come to breathe, create spaces, swim through space, change perspectives and find lightness in the big picture and in being connected with yourself and your environment. In the second part we want to play a little. I will lead you into various improvisations in order to discover potential for movement images and spatial creations through creative, free movement and experimentation. We will retrieve personal events of this year from the unconscious, take them up, physically build them into space, abstract them, manifest them, present them, and then let them go again and return them to the year 2024. Our improvisations will take place in various formations, individually and as a group.
Bring your Body and yourself. Play, Listen and Create. Build your own Poem. Enjoy.
Walk and Talk
24. November 2024
Hiking in Wienerwald and Improvisations
Yoga Saturday
Sunny Side Up – Inversions
24. February 2024
Institut Schmida
Workshop at the End of the Year
27.–29. Dezember 2023
Institut Schmida
Bring your Body and your Self.
Play, Listen and Create.
Build your own Poem.
Enjoy.
Yoga and Spiraldynamik® Weekend
Lift Yourself Up – Feet
Sam / Son 11./12. November 2023
Institut Schmida, Lehrgasse 1, 1060 Wien
Yoga and Voice
with Irene Coticchio and Claudia Hitzenberger
Maria Anzbach / Wienerwald Samstag 7.10. 2023
ImpulsTanz
17. – 21. Juli 2023
Home sweet Home. My Pelvic Floor
Anmeldung www.ImpulsTanz.com
Photo: Marika Rákóczy
Yoga in Burggarten
3.–7. July 2023
Bakasana goes Schmida goes Park
Walk and Talk
Sonntag 7. Mai 2023
Walk through Wienerwald and Improvisations
Yoga and Voice
With Verena Brückner and Claudia Hitzenberger
Saturday 22. April 2023
Yoga Saturday
Circles, Waves and Eights
25. February 2023
Institut Schmida
Yoga Saturday
Pelvic Floor and Mula Bandha
12. November 2022
Institut Schmida
Yoga and Voice
with Irene Coticchio and Claudia Hitzenberger
Maria Anzbach / Wienerwald, 24. September 2022
Yoga in Burggarten
4. – 8. Juli 2022
Summer-Yoga- Evenings in Schmida
Asanas and Pranayama
4., 6., 25., 27. Juli 2022
Open Move
Free Outdoor-Classes for all Levels
5. July 2022, Donaupark, Papstwiese, Donauturm
26. July 2022, Maria von Zeitoun Koptische Kirche,
ImpulsTanz
My Sounding Spine
ImpulsTanz Wien
18.–22. July 2022
Yoga and Voice
with Verena Brückner and Claudia Hitzenberger
Yoga and Improvisations in Motion and Voice
Maria Anzbach / Wienerwald
Saturday 26.03.2022
Yoga Saturday – Neck / Shoulder
23. April 2022
Institut Schmida, Lehrgasse 1, 1060 Wien
10.00–12.30 and 14.00–16.00
Anatomy of the neck in connection to the Shoulders
Strengthening our deepest Throat Muscles
Activation of Pelvic Floor and Core
Relaxation of the muscular system around the Cervical Spine/Neck
Everyday Application
Bharavadjasana – Navasana – Salabhasana – Halasana – Sirsasana
Public Moves / Yoga X Spiraldynamik
20.7. 2021 Koptische Kirche 18.30–19.45
29.7. 2021 Donaupark 18.30–19.45
Free Classes
Please bring your own mat. We will practice on green lawn.
Yoga and Voice
with Verena Brückner and Claudia Hitzenberger
Improvisations in Motion and Voice
Maria Anzbach/Wienerwald
Saturday 25. September 2021
Yoga-Intensive in South Burgenland
25.–30.10. 2021
www.haarberghof.com
8.00–10.00 (Vinyasa-Yoga with elements out of Spiraldynamik®)
17.00–18.30 (Yoga, Pranayama, Improvisation, Meditation)
Yoga and Spiraldynamik® and Improvisations
Breathe Move and Create Space!
Yoga-Intensive South Turkey
Six days practice twice a day
http://tadah.eu/
Tadah, Artist Habitat, is an idyllic accommodation in the hilly hinterland east of Antalya. The beautiful, multi-storey house is charmingly furnished and is cared for by Deniz, Till and their helpers. Their concept of sustainability, upcycling and “feel at home” can be felt from the moment you arrive in the wild permaculture garden. The spacious glass practice room in the “jungle garden”, the swimming pond, the sauna and an open fireplace in the house also contribute to the cozy atmosphere during our retreat. The freshly prepared vegetarian food is excellent. If you would like to cycle to the sea, it takes about 30 minutes.
Summer Yoga-Evenings
5.7. und 7.7. 2021 Institut Schmida
Yoga in Burggarten
„Bakasana goes Schmida goes Park“
12. to 16. Juli 2021
Yoga Hiking „Walk and Talk“
Sonntag 4.10. 2020
Morning Yoga in Burggarten
6.–10. Juli 2020
Yoga-Workshop Inst. Schmida
13. to 17. Juli 2020
„From The Inside Out“ Breathe and shape your inner and outer space!
Online-Yoga at Easter
6.–12.April 2020
“All light. Digital light. Yoga light. Breath light”
Mo 19.30 Passive Yoga/Yin Yoga
Mi 8.15 Soft Vinyasa Yoga
Mi 17.30 Passive Yoga/Yin Yoga
Eastersunday 9.00 Soft Vinyasa Yoga
Yoga Saturday with Spiraldynamik®Feet
Saturday, 29. Februar 2020
10.00–12.30 / 14.00–16.00
