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Workshops archive

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Yoga Saturday
Sunny Side Up – Inversion Postures
24. February 2024

Foto: Marika Rákóczy / Grafik: Karin Holzfeind

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Workshop at the End of the Year
Yoga nd Body Poems

27.–29. December 2023
Institut Schmida

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Yoga and Spiraldynamik® Wochenende 
Lift Yourself Up – Feet
Sat / Son 11./12. November 2023
Institut Schmida, Lehrgasse 1, 1060 Vienna

photo: marika rákóczy

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Yoga und Stimme
mit Irene Coticchio und Claudia Hitzenberger

Maria Anzbach / Wienerwald Saturday 7.10. 2023

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ImpulsTanz
17. – 21. July 2023
Home sweet Home. My Pelvic Floor
Anmeldung www.ImpulsTanz.com

Photo: Marika Rákóczy

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YOGA IM BURGGARTEN
3.–7. Juli 2023

„Bakasana goes Schmida goes Park“

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YOGA and VOICE
With Verena Brückner and Claudia Hitzenberger
22. April 2023
Maria Anzbach / Wienerwald

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YOGA SATURDAY
„Circles, Waves and Eights“
February, 25, 2023
Institut Dr. Schmida


Photo: Marika Rákóczy

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YOGA SATURDAY
Pelvic Floor and Mula Bandha
12. November 2022
Institut Dr. Schmida


Photo: Marika Rákóczy

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YOGA and VOICE
with Irene Coticchio and Claudia Hitzenberger
Maria Anzbach / Wienerwald
24. September 2022

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SUMMER YOGA-EVENINGS AT SCHMIDA
Asanas and Pranayama
4., 6., 25., 27. July 2022

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OPEN MOVES
Free outdoor classes for all levels
5. July 2022 18.30–19.45 Donaupark, Papstwiese, Donauturm
26. July 2022 17.00–18.15 Maria von Zeitoun Koptische Kirche

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YOGA IN THE BURGGARTEN
4.–8. July 2022

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YOGA X SPIRALDYNAMIK
ImpulsTanz Wien
18.–22. July 2022

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YOGA AND VOICE
with Verena Brückner and Claudia Hitzenberger
One-day seminar on yoga and improvisation in movement and voice

Maria Anzbach / Wienerwald
Saturday 26.03.2022

YOGA SATURDAY neck / shoulder
23. April 2022
Institut Dr. Schmida, Lehrgasse 1, 1060 Vienna
10.00–12.30 and 14.00–16.00


photo: qasem alqasem

Anatomy of the neck in relation to the shoulders
Strengthening of the deep throat muscles
Control of the pelvic floor and the middle of the body
Relaxation of the neck muscles
Application in everyday life

Yoga and Voice with Verena Brückner and Claudia Hitzenberger

Improvisations in movement and voice
Maria Anzbach/Wienerwald
Saturday 25. September 2021

www.claudiahitzenberger.com
www.verenabrueckner.com

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Yoga-Intensive in the South Burgenland
25.–30.10. 2021
www.haarberghof.com

Breathe Move and Create Space!

PUBLIC MOVES / Yoga X Spiraldynamik
20.7. 2021 Coptic church 18.30–19.45 pm
29.7. 2021 Donaupark 18.30–19.45 pm
Free admission!

We practice here on grassy fields. Please bring your own mat. You will soon find details about the locations at www.ImPulsTanz.com. I am very happy about your coming.

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Yoga-Intensive South Turkey
24. to 31. October 2021 

6 days / 2 units of practice
http://tadah.eu/

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Summer yoga evening
5.7. and 7.7. 2021 Institut Dr. Schmida

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Yoga in the Burggarten
„Bakasana goes Schmida goes Park“
12. to 16. July 2021

Yoga „Walk and Talk“
Sunday 4.10. 2020

Morning yoga week Burggarten
6.–10. July 2020
7.30–9.30

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Yoga-Workshop Inst. Dr. Schmida

13. to17. July 2020, 18.00–20.00
Lehrgasse 1, 1060 Wien


Foto: Marika Rákóczy

„From The Inside Out“
We play with "seeing" and Wnot seeing"
Breathe and shape your inner and outer space!

Yoga Saturday with Spiraldynamik®
Feet

Saturday, 29. February 2020
10.00–12.30 / 14.00–16.00

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Yoga Saturday with Spiraldynamik®
30. November 2019
"Meditation – spine and headstand"

photo: marika rákóczy

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Yoga Saturday with Spiraldynamik®
„The feet- and leg spirale“
16. February 2019
10.00–12.30 and 14.00–16.00
Institut Dr. Schmida, Lehrgasse 1, 1060 Vienna


photo: Anja Hitzenberger

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Yoga am Meer
30. June – 5. July 2019
Susak, Kroatien
6 days, 2 lessons per day

Morning yoga 7.00 – 9.00
Vinyasayoga mit elements of Ashtanga- and Iyengaryoga and Spiraldynamik®.

Evening yoga 18.00 – 19.30
Pranayama, Meditation, Philosophy, Improvisation, Mantra.

Early birds 1.4. € 270,- later € 300,-
Storno till 1.5.

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Yoga im Burggarten
„Bakasana goes Schmida goes Park“

8. – 12. July 2019, 7.30 – 9.30

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Yoga and Spiraldynamik® Impulstanz
11. July – 11. August 2019

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Yogaweek
Tadah, Antalya SouthTurkey
27.10. – 3. 11. 2018

http://tadah.eu/ 

We will practice yoga twice a day, including Spiraldynamik®, Pranayama and Meditation. One session is in the morning, one in the evening.

Our house "Tadah" is full of charm, surrounded by a permaculture garden. There is sauna and a beautiful pond. To go to the sea takes around 30 minutes by bicycle.

7 days all inclusive (except flights) € 620,-/ € 550,-
Yoga € 250,- until 1. 6. 2018 after € 280,-

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Yoga Saturday with Spiraldynamik®
„The feet“

1. December 2018
10.00–12.30 and 14.00–16.00
Inst.Dr.Schmida
Lehrgasse 1, 1060 Vienna

Spiral-dynamic guidlines refine our perception in yoga asanas and everyday life.

A Workshop for those who are looking for steadfastness.

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Yoga and Spiraldynamik
"Swinging Hipbone"
16.–20. July 2018
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Morning yoga week Burggarten
9. – 13. July 2018

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Yoga Saturday with Spiraldynamik
24. February 2018>
> Spiraldynamik® video

Foto: Marika Rákóczy

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Yogasamstag
25.11. 2017
Cervical spine

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Yoga in the Burggarten
"Bakasana goes Schmida goes Park"
3. bis 7. July 2017, 7.30 – 9.30

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Yoga week Susak
Car free island Susak, Croatia
9. to 16. July 2017

Morning yoga
7.00 – 9.00
Vinyasayoga with Ashtanga- and Iyengar yoga elements
Evening yoga
18.00 – 19.30
Pranayama, meditation, philosophy …

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F E E T
Saturday 11. March
10.00 – 12.30 / 14.00 – 16.00

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Yoga at the Sea, Hora Sfakion, Kreta
28. August – 4. September 2016

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Yoga in the Burggarten
4.–8. July 2016

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Yoga-Saturday 09. 04. 2016
Institut Dr. Schmida, Lehargasse 1/2, 1060 Vienna



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Yoga Saturday 14. 11. 2015

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Summer Yoga Intensive
"Bakasana goes Schmida goes Park"
14.–18. July 2014

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Yoga week at the lycian coast, Adrasan, South Turkey
24. – 31. 08. 2014

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Yoga-Saturday
Intensive Workshop
29. November 2014
10 – 12 a.m. and 2 – 4 p.m.

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Romasongs Workshop
with Ida Kelarova, CZ
13.–15. 02. 2015 in Vienna

A workshop to explore your own voice
and the passionate music of the Romanies

Ida Kelarova: Voice
Desiderius (Dežo Dužda): Voice
Oto Bunda: Dance and voice
Roman Horváth: Piano

zeiTraum
Bandgasse 34/29c, 1070 Vienna

Fri 13.02. 6 pm – 9 pm
Sat 14.02. 11 am – 6 pm
Sun 15.02. 10 am – 4 pm

Prize: € 190,-
Early birds until 31.11.2014 € 170,-
The workshop will be held in English.

Booking / Info
Claudia Hitzenberger / deposit € 100,-
T 0699 12737 203, c.hitzenberger@gmx.net
IBAN AT57 12000 50024083129
BIC/SWIFT BKAUATWW Bank Austria

Storno
The deposit cannot be refunded, but you can send a friend instead.

Ida’s ability of opening her heart and giving out all her emotions through her voice is already well-known throughout many countries. Don’t miss this opportunity in Vienna.
www.kelarova.com