Photos: Claudia Hitzenberger

Saturdays are travelling days (Yoga from 30.6. to 5.7. 2024)

Morning yoga 7.00–9.00/ 10.00
Vinyasa yoga with elements of Ashtanga and Iyengaryoga and Spiraldynamik®

Evening yoga 18.00–19.30 outdoors in the most beautiful places on the island. Gentle practice, pranayama (breathing techniques), meditation, improvisation, mantra

The number of participants is limited. A yoga practice of one to two years would be desirable.
Two yoga sessions are offered on each of the 6 days. We practise both units two to three times in the morning, leaving the rest of the day free for you to organise yourself.

Yoga fee € 300,-
I will send you the detailed information sheet if you are interested. After registering by e-mail, please reserve a flat immediately.
Your place on the course is secured by bank transfer or cash payment. Cancellation is possible until 1 May. After that date, cancellations can be made free of charge if a suitable replacement for yoga and accommodation is found.

Arrival and departure is possible by public transport. Vienna – Rijeka – Susak.
There is a nice little hotel on the island for those who want it. Our private accommodation is wonderfully central. The rooms are available with garden or sea view (2-bed apt € 70,- and 4-bed apt € 150,-).

IBAN: AT 07 2011 1839 9446 7600 BIC: GIBAATWWXXX

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Yoga in the Burggarten
We will meet below the butterfly house
Tuesday 9. to Friday 12. July 2024
7 to 9 am.

Photo: Claudia Hitzenberger

Contribution € 100,- / € 80,-* reduced (* job seekers, single parents, students)
Single units on request € 30,- / € 25,-*
On rainy days we practise at the Institut Schmida.
Registration at c.hitzenberger@gmx.net or 0699 12 73 72 03

IBAN: AT 07 2011 1839 9446 7600 BIC: GIBAATWWXXX

  
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YogaXSpiraldynamik® ImpulsTanz
Sunny Side Up – Inversion Postures 
Open Level
15. –19. 7. 2024
Info and booking ImpulsTanz

Foto: Marika Rákóczy / Grafik: Karin Holzfeind

Preliminary exercises and variations on arm balances, forearm stand, handstand and headstand refresh the mind and make the heart smile. Look forward to a targeted strengthening of your core and a playful approach to things that you might think you can't learn. The small steps in life gently push open new doors.

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Individual lessons by arrangement
Instruction in German, English, French possible.

* Discount for jobseekers, single parents, students