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Courses

Yoga Basic
Sun Salutations will be learned step by step and adjusted for specific needs. We will mainly focus on exercises which strengthen the body's center and the pelvic floor so that the spinal column, pelvis, thorax, head, arms, legs and the organs can open freely with greater dexterity. By practicing consciously with the ground, we begin to develop a better physical awareness and alertness. Hands and feet are a further point of focus.
A registration is imperative for this course.
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Yoga I
Vinyasa form (flow of movement) and conscious use of anatomical conditions are at the forefront of this course. Meditative practice is created by learning gentle Pranayama (guidance of breath, Ujjayi).
A practice of several years is recommended for this class.
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Yoga II
This class is for advanced students. Our attention focuses on more complex pranayama exercises at the beginning of class to build a good relationship with the breath. Applying Surya namaskar A and B and different variations of them prepares us for challenging asanas-such as hand and forearm- balances, backbends and headstand. So we can linger in the flow as in our own place of peace. Prerequisite for this course is a regular self-practice.
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Yoga for Pregnant Women
Yoga für Schwangere This course is designed to slowly increasingly deepen the bond between you and your baby. Specific asanas (postures) to open the pelvic area and gentle breathing exercises will encourage to independently practice at home and prepare for birth. We will also work with our voice, so that mother and baby feel connected through soothing sounds and vibrations.Drinking tea together after class offers another important exchange among mothers-to-be.
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Yoga for Mothers/ Fathers with Baby/ Child

We come together to bring back energy and strength into our center. We will breathe deeply, work with the pelvic floor, run invigorating as well as opening asanas and release blockages in shoulders and our back. Music, free movement and a small circle dance will finish up the class. Our children will observe, listen, play or sleep.
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Office Yoga / Yoga at Work
By appointment
c.hitzenberger@gmx.net
or 0699/12 73 72 03.
With the help of yoga one can find refreshment during the day. more focus, energy and joy at the work achieved. To gain better performance at work, we will become acquainted with exercises that strengthen the core of the body and relax tightened necks, shoulders and backs. Claudia Hitzenberger will develop a customized program that is tailored to the needs of each participant and the premises.
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Yoga and/or Spiraldynamik® One to One
By appointment
c.hitzenberger@gmx.net
or 0699/12 73 72 03.
At the beginning of each single class there is an introductionary conversation so that we can find a theme for each session. For 60–90 minutes we practice on specific issues (flexibility, strength building, regeneration, organ strengthening, deeper breathing, deep relaxation, concentration, meditation, etc.) We will exercise great respect towards the body's anatomy. Corrections can be verbally or through touch. [ TOP OF PAGE ]

 

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